Month / December 2014

by suffernpodiatry.com

On the trail: Walking and newness

“Are you getting tired of walking?”, Steve Inskeep, host of NPR’s Morning Edition asked National Geographic adventurer Paul Salopek after he had completed the first year of his planned seven year walk retracing human migration from Ethiopia, through the Middle East, Asia, North and South America and ending at Tierra del Fuego, the southern tip of Chile. Salopek is wintering in Turkey for a few months, to rest, catch up on documenting his trip and plan the next section of his walk.

Salopek did not hesitate to answer.

Myriad reasons attract people to walk the open road or trail. Many are motivated by the need to exercise. Some are seduced onto the rocky trail by the siren call of rustling leaves, or a cascading creek, or the birdsongs which are so prominent a part of nature’s soundtrack.

And if you are fortunate, you returned from your hike or run or walk in the woods feeling emotionally recharged, even if physically tired. You may have seen an animal or flower that quickened your heart beat. Worries dissipated, at least for a time, and where to place your next footstep was your most pressing concern.

But how does it happen? How can running along a brook, hiking in a meadow or walking through the park be so therapeutic?

Today at twilight I ran along a creek, a small river, actually. And I was surprised by what I did not see. No birds. No herons, or egrets or cormorants. No swallows diving toward the water than soaring toward the sky. And I saw precious little animal life. One cottontail, not the dozen I usually see. And one doe, large eyes staring straight at me, but all alone.

The branches were bare save for the pine and spruce boughs. And no trefoils or clover were in bloom. All was quiet, nature bereft.

As I contemplated the stillness I thought of the answer Salopek gave at the end of his interview.

Salopek interacts with villagers (photo by Paul Salopek) http://www.nationalgeographic.com/explorers/bios/paul-salopek/

Salopek interacts with villagers (photo by Paul Salopek) http://www.nationalgeographic.com/explorers/bios/paul-salopek/

“Are you tired of walking?”, Inskeep asked.

“No”, he answered immediately. “I think, on the contrary, that’s what this walk does. This walk has the power I never imagined, to make the whole world seem new again”, Paul Salopek concluded.

How than does the trail recharge the soul? When you engage the world at a slow human pace, and remain in contact with the ground, you have the opportunity to see the world anew.

Around the globe, many people will soon mark a new calendar year. But make no mistake. What makes the year, or month or day new, is not the date on the calendar. Rather, the ability to look at the day with open eyes, and take the time to contemplate that experience, that is what endows sameness with newness.

I do not have Salopek’s seven years to walk. But I can wander into a nearby forest or field, and when I do and whatever the season, even on a barren winter eve, all seems new, again.

Howard E. Friedman

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by suffernpodiatry.com

On the Trail: Boots on the ground

"Wild" from Fox Searchlight Pictures, featuring Reese Witherspoon, and Danner boots,

“Wild” from Fox Searchlight Pictures, featuring Reese Witherspoon, and Danner boots,

The movie “Wild” is coming to a theater near you, the screen adaptation of the eponymous book about Cheryl ‘Strayed’, a newbie hiker who set off and thru-hiked the 2,600 mile Pacific Crest Trail on a journey of self discovery and emotional healing.

When you see a trailer for the movie, you will see Cheryl’s boots, the camera pointing straight down toward her heavy backpacking boots. Big, solid leather boots with prominent red laces and metal lacing hooks. For the movie at least, the actress Reese Witherspoon wore Danner boots, made by the long-time boot manufacturer in Portland, OR. I know this because I ordered a pair of Danner Station boots which I wear to work and therefore I am on their email list. They proudly sent me an email newsletter with a short film about the making of Reese’s boots, including footage of the Danner manufacturing plant and interviews with the employees, craftsmen, really, who assemble this old-fashioned bespoke footwear. (See Danner’s well done promo about their Mountain Light Cascade boot worn in the movie here).

Danner;s Mountain Light Cascade

Danner’s Mountain Light Cascade

Over the past several years, hikers, backpackers, runners and anyone who takes more than a passing interest in walking or running, shoe wear and design knows that the trend toward lighter weight foot wear has taken over much of the industry, at least for the shoe cognoscenti. Hikers are routinely thru-hiking the country’s longest trails, the Appalachian, Pacific Crest and Continental Divide trails, in running shoes or low cut hiking shoes.  And the reasons are simple. Researchers have established incontrovertibly that every 100 gram decrease in shoe weight results in about 1% less oxygen consumption required during activity. Basically, lighter weight shoes are simply easier to wear over long distances.

But, is there a hidden cost to our light weight foot wear?

Cam Honan who Backpacker magazine says “trekked 50,000 miles” on foot is reported in the March 2014 issue to have worn through 28 pairs of shoes on a 15,000 mile hike of all of the longest trails in the US including the AT, PCT and CDT. He switched out shoes on average every 535 miles. His experience is not unique. Long distance hikers often literally wear out multiple pairs of shoes. Old shoes, if we are conservation minded, get donated to a charity, if they are in any kind of wearable condition. Otherwise, they get added to the growing pile of the world’s refuse heaps.

So while boots like Danner’s Mountain Light boots are very heavy (probably approaching 2 pounds each), they are resoleable, what Danner calls “recraftable”. Perhaps Cam Honan could have covered 15,000 miles in two boots, the one he was wearing and the one that was being resoled. Who knows? But as we embrace lighter weight footwear, we should think about the issue of durability and having to throw more junk into our landfills.

The hiking and trail running shoe manufacturers should start to take a cue from rock climbing shoes, which take a beating, getting scraped and brushed against all manner of hard rock surfaces, yet, can be resoled and more than once. I have been wearing a pair of Five Ten Guide Tennies for a number of years and have had them resoled. Why can’t hiking shoes be light weight and resoleable?

I challenge hiking and trail running shoe manufacturers to design technical footwear that is both lightweight and ‘recraftable’. That way we can be both good to our feet and good to the planet.

Howard E. Friedman

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