Keep your eyes on the trail…

Hiking trail through an oak forest - "Kno...

Hiking trail through an oak forest – “Knorreichenstieg” in Germany (Photo credit: (zeitspuren))

I drive to work everyday. I look ahead, see I need to turn right and turn the wheel to the right. A pilot makes small adjustments to the yoke to change direction as does a boat captain to the wheel. And a cyclist, of course requires, well, the bike and its handlebars for steering.

But hikers, walkers, runners – we look ahead, see the trail we want to take, and will ourselves toward our chosen direction. We look and our feet respond. A slight bend to the right, a hop across a creek, an off-trail trip up a hill through tall grass or over downed branches, roots and rocks.

No wheel or yoke or handlebars required.

Our eyes do the steering on the trail.  Eyes see. The brain generates the course corrections. The feet loyally follow directions.

Planning and navigating a route is indeed an intellectual endeavor. Following the path that lies ahead, however, is primal. It involves our core senses- the visual of course, our steering mechanism; the tactile-sensing the ground; the auditory-hearing our footfalls over leaves and twigs or the sound of splashing or crunching, say, hard-packed snow; and the aroma and taste of the outdoors. Now in the Fall the smell is of the denoument of fallen leaves, their final act before dissolving into forest floor.

Pay close attention on your next trail. Choose a route, begin the journey and your body appears to simply follow the path. But the walk ahead is never simple: It may begin with just a vision, a vision though that evolves to engage all of your senses.

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